Stronger By Su, Fitness and Health Guru


Hola! I’m Cansu, the writer and fitness-lover behind this blog. My name,ย pronounced “jon-sue,”ย is a Turkish name that translates roughly to “life water” in English.

Happy lifting,



  1. Phil Ryan

    Hi Cansu, that’s a lovely ‘about’ page. Best wishes for your success.
    I’m after a gentle, very gentle, introduction to yoga. I’m old but enjoy cycling. I’m currently cajoling a tender hamstring to get better and, like last Winter with a calf strain, am losing fitness with each week that passes. (Last ride – 14th December, and then there was Christmas, new year….arggghhh)
    so some yoga (of the very gentle variety) may help. Is this the place to start?

    Liked by 1 person

    1. Cansu Ashley

      Hey Phil, thanks for the kind words. Yes – yoga is a great place to start. There are several videos on a site called
      You can specify the level (beginner) and the time frame that works for you. You can also choose the type of yoga. It’s all free with an account. I highly recommend the videos on that site. Hope it helps! Take care ๐Ÿ™‚

      Liked by 1 person

  2. Sanjiv Pandey

    Hi Cansu, thank you for liking my blog.. We share the same philosophy of giving tools for self-improvement free. Only the domains are different (or complimentary, maybe). You are taking care of the body and mine is focussed on mind and energy management.
    Nice to know about you. I live in New Delhi, India. Where are you based?
    Looking forward to more from you on you blog.


    1. Cansu Ashley

      Hi Sanjiv, I checked out your blog. Interesting stuff. I’m happy we are able to connect from this platform from different parts of the world.
      I travel every few years. Currently I’m based in Germany!


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